Fed up dieting, tried everything before and looking for something different?
Then you're in the right place....
Oh and don't worry you can still eat your favourite foods.....
Learn how it's possible to lose weight, naturally, permanently and
without dieting....
Yes, it's totally possible to lose weight without dieting, without missing out on your favourite foods
And I'm going to teach you how this is possible for free in my.....
New, Live and totally FREE 3 day course by Julie Sullivan
Tuesday 4th to Thursday 6th May 2021 at 8pm UK Time
I'm a qualified Eating Psychologist, on a mission to show millions of women that it's possible to lose weight, without dieting and I'd love to show you that it's so very possible. I love chocolate, coffee and red wine and enjoy eating then as often as I desire.....
So, Join me in my FaceBook Group on Tuesday 4th, Wednesday 5th and Thursday 6th May for a content packed, fully LIVE and interactive 3-day challenge that will teach you how to finally ditch dieting by nourishing yourself from within in - mindset, body and food. I don't hold back, you will get real steps that you can implement RIGHT NOW and you will get the opportunity to ask your questions on the LIVE.
If you can answer "YES" to these statements
then this course is for you....
Want to stop dieting forever
Want more motivation
Reduce the symptoms of illness
Want to feel more energised
Want weight loss without having to give up your favourite foods!
Here's exactly what you'll learn in my 3 day challenge
MIND
Day One
(approx 60 mins)
Today is all about nourishing your mindset.
We're looking into the reasons diets work when you're on them but why they fail you, why they aren't good for you mentally and physically.
We'll get clear on why you really want to lose weight and having a strong WHY is important to you.
And then we’ll talk about motivation and what happens when life gets though as well as how we can improve our motivation to ensure this time round things are different
BODY
Day Two
(approx 60 mins)
Today is all about your body and how you care for it
We're looking at what true self-care is, and spoiler alert, it isn't what the media have you believe.
Why putting on your own oxygen mask first is important.
How we can change the perception of how we see ourselves and why this is important
The link between stress and weight loss and how to turn this around
FOOD
Day Three
(approx 60 mins)
Today is all about nourishing yourself with food.
We're looking why we crave foods and love to snack!
The difference between eating for health and eating for weight loss - I think you might be in for a surprise or two!
Gut health why getting this right makes such a difference to how you FEEL and true, permanent weight loss
"I'm really busy....Can I fit this all in?"
The challenge last 3 days, you only need to attend one LIVE (or watch the replay) once per day.
Each training starts at 8pm UK Time (BST) and is designed to last 45 to 60 minutes.
The full Challenge Schedule is below!
MIND
Day One
Tuesday 8pm
Reasons why diets don't work
The importance of having a why and motivation for when life gets tough
Mindset and how this is linked to weight loss
BODY
Day Two
Wednesday 8pm
What is true self-care
Self-care isn't selfish
The relationship of stress and weight loss/gain
FOOD
Day Three
Thursday 8pm
Why we crave foods and love to snack
The difference between eating for health and eating for weight loss
